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Exercises

Set 1: 1 round
Kettle Ball Swings
35 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
35 seconds
Rest
Rest
10 seconds
Box Jumps
Box Jumps
35 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Kettle Ball Swings
35 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
35 seconds
Rest
Rest
10 seconds
Box Jumps
Box Jumps
35 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Kettle Ball Swings
35 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
35 seconds
Rest
Rest
10 seconds
Box Jumps
Box Jumps
35 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Kettle Ball Swings
35 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
35 seconds
Rest
Rest
10 seconds
Box Jumps
Box Jumps
35 seconds
Rest
Rest
20 seconds


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