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Description

This is a workout of stretches that can be done before a workout, after a workout, or by itself.


Exercises

Set 1: 1 round
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Seated Wide Angle
Seated Wide Angle
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
25 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
25 seconds
Upward V
Upward V
45 seconds
Seated Side Stretch
Seated Side Stretch
1 minute
Seated Forward Bend
Seated Forward Bend
25 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
45 seconds
Double Leg Stretch
Double Leg Stretch
1 minute
Transition
Transition
10 seconds

Set 2: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Chest Openers
Chest Openers
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Side Bends
Effort: Moderate
Side Bends
45 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Standing Leg Stretches
Standing Leg Stretches
1 minute
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Right Lunge
Right Lunge
30 seconds
Left Lunge
Left Lunge
30 seconds
Fold Forward
Fold Forward
15 seconds
Transition
Transition
10 seconds

Set 4: 1 round
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
1 minute


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