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Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute
Mountain Climbers
Effort: Vigorous
Mountain Climbers
45 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Child's Pose
Child's Pose
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute
Mountain Climbers
Effort: Vigorous
Mountain Climbers
45 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
1 minute

Set 4: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
1 minute


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