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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Outside Runners Lunges
Outside Runners Lunges
15 seconds
Wall Calf Stretches
Wall Calf Stretches
15 seconds

Set 2: 1 round
Basketball Shots
Basketball Shots
20 seconds
Rest
Rest
40 seconds
Lying Supermans
Lying Supermans
20 seconds
Rest
Rest
40 seconds
Swimming
Swimming
20 seconds
Rest
Rest
40 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
T's
T's
15 seconds


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