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Exercises

Set 1: 3 rounds
Squats
Squats
10 reps
Rest
Rest
30 seconds

Set 2: 5 rounds
Wide Stance Barbell Squat
12 reps
Rest
Rest
30 seconds

Set 3: 6 rounds
Lunges
Lunges
20 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Leg Press
Leg Press
12 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Floor Bridge
Floor Bridge
20 reps
Rest
Rest
30 seconds

Set 6: 8 rounds
Glute Kickbacks
Glute Kickbacks
20 reps
Rest
Rest
30 seconds


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