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Exercises

Set 1: 3 rounds
Wide grip Lat Pulldown
12 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Bicep Curls
Bicep Curls
12 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Seated Cable Row
12 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds


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