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Exercises

Set 1: 6 rounds
Lunges
Lunges
20 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Floor Bridge
Floor Bridge
20 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
12 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Glute Kickbacks
Glute Kickbacks
20 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Standing Calf Raises
20 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Calf Press On Leg Press
12 reps
Rest
Rest
30 seconds


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