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Exercises

Set 1: 3 rounds
Chest Press Machine
12 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Standing Barbell Chest Press
Standing Barbell Chest Press
12 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Bicep Curls
Bicep Curls
12 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Tricep Dips
Tricep Dips
20 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Pull-ups
Pull-ups
10 reps
Rest
Rest
30 seconds


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