Time_32x32 09:00    Intensity_casual_32x32 Casual    Target_32x32 Full Body   
The average half-hour TV show contains about 8 minutes of advertisements, split into 2 or 3 breaks. Do this workout during the breaks and pause it when your show starts again. Before your know it, you will have done a full body workout that hits every major muscle. All you need is a mat and your body weight.

Exercises

2 rounds of:
Side Squats
Side Squats

30 seconds
Reverse Lunges
Reverse Lunges

30 seconds
Side Lunges
Side Lunges

30 seconds
Shadow Boxing
Effort: Vigorous
Shadow Boxing

30 seconds

1 round of:
Rest
Rest

1 minute

2 rounds of:
Kneeling Push-Ups
Kneeling Push-Ups

30 seconds
Supermans
Supermans

30 seconds
Mountain Climbers
Mountain Climbers

30 seconds
Bicycle Crunches
Bicycle Crunches

30 seconds

Appears In


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Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


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