OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The average half-hour TV show contains about 8 minutes of advertisements, split into 2 or 3 breaks. Do this workout during the breaks and pause it when your show starts again. Before your know it, you will have done a full body workout that hits every major muscle. All you need is a mat and your body weight.


Exercises

Set 1: 2 rounds
Side Squats
Side Squats
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Side Lunges
Side Lunges
30 seconds
Shadow Boxing
Effort: Vigorous
Shadow Boxing
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 2 rounds
Kneeling Plank
Kneeling Plank
30 seconds
Supermans
Supermans
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds


Appears In



Related Workouts

  • The Holiday Hangout
    The Holiday Hangout
    10 minutes, Casual
  • Family Tree
    Family Tree
    10 mins 30 secs, Casual
  • Core for Beginners
    Core for Beginners
    8 mins 28 secs, Casual
  • Top Bodyweight Moves
    Top Bodyweight Moves
    9 minutes, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Quick Body Circuit

Quick Body Circuit

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories