OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This quick circuit workout targets every muscle in your body. You need set of light to medium weight dumbbells and an exercise mat. You can do this workout anytime for a quick toning session.


Exercises

Set 1: 2 rounds
Transition
Transition
10 seconds
Dumbbell Lunge and Rotation
Weights: Light
Dumbbell Lunge and Rotation
45 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
30 seconds
Transition
Transition
10 seconds
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats
30 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Dragon Squats
Dragon Squats
1 minute
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Russian Twists
Russian Twists
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds


Appears In



Related Workouts

  • Dumbbell Tabata
    Dumbbell Tabata
    8 mins 10 secs, Intense
  • Lean & Mean Dumbbells
    Lean & Mean Dumbbells
    10 minutes, Intense
  • Fitness And Strength
    Fitness And Strength
    12 minutes, Casual
  • Lean Back & Triceps
    Lean Back & Triceps
    13 minutes, Moderate
  • Top Harmony
    Top Harmony
    9 mins 20 secs, Moderate
  • 8 Minute Chest
    8 Minute Chest
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Ready, Set, Go!

Ready, Set, Go!

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Thank-Full Body

Thank-Full Body

Intense Ic_time_32x32 12 mins  
Full Body  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  

Workout Categories