Quick Body Circuit
Moderate   Ic_time_32x32 10:40    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbell
This quick circuit workout targets every muscle in your body. You need set of light to medium weight dumbbells and an exercise mat. You can do this workout anytime for a quick toning session.

share link: 

Exercises

2 rounds of:
Transition
Transition

10 seconds
Dumbbell Lunge and Rotation
Weights: Light
Dumbbell Lunge and Rotation

45 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises

30 seconds
Transition
Transition

10 seconds
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats

30 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows

30 seconds

1 round of:
Rest
Rest

30 seconds

2 rounds of:
Dragon Squats
Dragon Squats

1 minute
Mountain Climbers
Effort: Vigorous
Mountain Climbers

30 seconds
Russian Twists
Russian Twists

30 seconds
90-90 Crunches
90-90 Crunches

30 seconds

Appears In


Skimble-workout-trainer-download-app-start-this-workout

Download_app_store_ios Download_google_play_android_172x51


Similar Workouts

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12:00  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Office Silent 7

Office Silent 7

Moderate Ic_time_32x32 07:00  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 10:58  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Top Harmony

Top Harmony

Moderate Ic_time_32x32 09:20  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Lean Body

Lean Body

Moderate Ic_time_32x32 10:00  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells

Workout Categories