Time_32x32 10:40    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbell
This quick circuit workout targets every muscle in your body. You need set of light to medium weight dumbbells and an exercise mat. You can do this workout anytime for a quick toning session.

Exercises

2 rounds of:
Transition
Transition

10 seconds
Dumbbell Lunge and Rotation
Weights: Light
Dumbbell Lunge and Rotation

45 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises

30 seconds
Transition
Transition

10 seconds
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats

30 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows

30 seconds

1 round of:
Rest
Rest

30 seconds

2 rounds of:
Dragon Squats
Dragon Squats

1 minute
Mountain Climbers
Effort: Vigorous
Mountain Climbers

30 seconds
Russian Twists
Russian Twists

30 seconds
90-90 Crunches
90-90 Crunches

30 seconds

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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