OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This quick circuit workout targets every muscle in your body. You need set of light to medium weight dumbbells and an exercise mat. You can do this workout anytime for a quick toning session.


Exercises

Set 1: 2 rounds
Transition
Transition
10 seconds
Dumbbell Lunge and Rotation
Weights: Light
Dumbbell Lunge and Rotation
45 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
30 seconds
Transition
Transition
10 seconds
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats
30 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Dragon Squats
Dragon Squats
1 minute
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Russian Twists
Russian Twists
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds


Appears In



Related Workouts

  • Iron Sufficient
    Iron Sufficient
    7 mins 30 secs, Casual
  • Spring Training
    Spring Training
    8 mins 5 secs, Moderate
  • Top Harmony
    Top Harmony
    9 mins 20 secs, Moderate
  • No More Arm Flab :)
    No More Arm Flab :)
    10 mins 30 secs, Intense
  • Girly Grit
    Girly Grit
    10 minutes, Moderate
  • SUPA TIGHT ABS & OBLIQUES !!  ☆ HS
    SUPA TIGHT ABS & OBLIQUES !! ☆ HS
    9 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories