Time_32x32 20:30    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbell
This full body workout will take you through 3 circuits with a short break in between. Grab a set of medium dumbbells and some water to sip on during breaks. Let's do this!

Exercises

3 rounds of:
Dumbbell Right Leg Curl to Press
Weights: Moderate
Dumbbell Right Leg Curl to Press

45 seconds
Dumbbell Left Leg Curl to Press
Weights: Moderate
Dumbbell Left Leg Curl to Press

45 seconds
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press

1 minute
Vertical Goblet Squats
Weights: Moderate
Vertical Goblet Squats

1 minute
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows

40 seconds
Bicep Curls
Weights: Moderate
Bicep Curls

30 seconds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks

30 seconds
Transition
Transition

10 seconds
Plank with Toe Taps
Plank with Toe Taps

30 seconds
Cross Body Crunches
Cross Body Crunches

30 seconds
Rest
Rest

30 seconds

Appears In


Workout Discussion

27 Mar
The workout was just right. I would have loved some more core exercises. As for the rest of the body it was intense
22 Dec
Great workout. Will be doing it 3X a week....I'll have fabulous arms for the summer!
22 Dec
Skimble u are simply the best..!!!!
11 Dec
Am really impress with your work out skills and promise to keep doing it till I achieve my goals

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