Dumbbell Tabata
Intense   Ic_time_32x32 08:10    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbell
During Tabata workouts you have 20 seconds of intense work and 10 seconds of recovery. It's all about putting in maximum effort here. Try to complete as many reps as possible during the work part of the interval. Grab a set of light to medium dumbbells and get ready to compete against your best self!

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Workout Discussion

09 Dec
Good, but not enough focus on the upper arms!

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