OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

During Tabata workouts you have 20 seconds of intense work and 10 seconds of recovery. It's all about putting in maximum effort here. Try to complete as many reps as possible during the work part of the interval. Grab a set of light to medium dumbbells and get ready to compete against your best self!

Workout Discussion

09 Dec
Good, but not enough focus on the upper arms!

Appears In



Related Workouts

  • Kettlebell Krush
    Kettlebell Krush
    12 minutes, Moderate
  • Squats At Gym
    Squats At Gym
    11 minutes, Intense
  • Mighty Legs
    Mighty Legs
    11 mins 2 secs, Moderate
  • Dear Saturday
    Dear Saturday
    10 mins 30 secs, Intense
  • Bye Bye Fat
    Bye Bye Fat
    12 mins 30 secs, Intense
  • Push It!
    Push It!
    11 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
HOT Bodyweight

HOT Bodyweight

Moderate Ic_time_32x32 8 mins  
Core  
15 Min HIIT Challenge

15 Min HIIT Challenge

Intense Ic_time_32x32 15 mins  
Full Body  

Workout Categories