OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

During Tabata workouts you have 20 seconds of intense work and 10 seconds of recovery. It's all about putting in maximum effort here. Try to complete as many reps as possible during the work part of the interval. Grab a set of light to medium dumbbells and get ready to compete against your best self!

Workout Discussion

09 Dec
Good, but not enough focus on the upper arms!

Appears In



Related Workouts

  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Bye Bye Fat
    Bye Bye Fat
    12 mins 30 secs, Intense
  • Fat Be Gone!
    Fat Be Gone!
    8 minutes, Moderate
  • Jump HIIT
    Jump HIIT
    12 mins 25 secs, Intense
  • Heavy Lifter
    Heavy Lifter
    7 mins 40 secs, Intense
  • My New Dumbbells
    My New Dumbbells
    9 mins 45 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Super Bodyweight Tabata

Super Bodyweight Tabata

Intense Ic_time_32x32 4 mins  
Lower Body  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
FLAB/SLAB

FLAB/SLAB

Intense Ic_time_32x32 12 mins  
Full Body  
Tabata With Effort

Tabata With Effort

Intense Ic_time_32x32 5 mins  
Full Body  
Celebrate with Bodyweight

Celebrate with Bodyweight

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories