Time_32x32 08:10    Intensity_intense_32x32 Intense    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbell
During Tabata workouts you have 20 seconds of intense work and 10 seconds of recovery. It's all about putting in maximum effort here. Try to complete as many reps as possible during the work part of the interval. Grab a set of light to medium dumbbells and get ready to compete against your best self!

Appears In


Workout Discussion

09 Dec
Good, but not enough focus on the upper arms!

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

Lean & Mean Dumbbells

Lean & Mean Dumbbells

Time 10:00   Intensity_intense_16x16 Intense
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dear Saturday

Dear Saturday

Time 10:30   Intensity_intense_16x16 Intense
Bye Bye Fat

Bye Bye Fat

Time 12:30   Intensity_intense_16x16 Intense
Legs, Lats and Love

Legs, Lats and Love

Time 10:00   Intensity_intense_16x16 Intense
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Pull Up Bar