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Exercises

Set 1: 1 round
High Knees
High Knees
45 seconds
Transition
Transition
10 seconds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Transition
Transition
10 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Transition
Transition
10 seconds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
30 seconds
Transition
Transition
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Transition
Transition
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
45 seconds
Transition
Transition
10 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Transition
Transition
10 seconds
Russian Twists
Russian Twists
1 minute
Transition
Transition
10 seconds
Flutter Kicks
Flutter Kicks
1 minute


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