OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a warm up that you do before a workout to warm up the muscles and the joints to prevent injuries


Exercises

Set 1: 1 round
Lateral Neck Stretches
Lateral Neck Stretches
12 reps
Alternating Side Reaches
Alternating Side Reaches
12 reps
Standing Chest Stretch
Standing Chest Stretch
12 reps
Torso Twists
Torso Twists
20 seconds
Outside Runners Lunges
Outside Runners Lunges
12 reps
Chair Butt Kickers
Chair Butt Kickers
12 reps
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
24 reps


Related Workouts

  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Calf Raises

Calf Raises

Intense Ic_time_32x32 3 mins  
Quick Clams

Quick Clams

Moderate Ic_time_32x32 4 mins  
Warm Me Up 

Warm Me Up 💙

Intense Ic_time_32x32 4 mins 30 secs  
Legs  
Calling The #Beast

Calling The #Beast

Casual Ic_time_32x32 2 mins  
Chest  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Static Stretching

Static Stretching

Casual Ic_time_32x32 7 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories