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Description

This is a warm up that you do before a workout to warm up the muscles and the joints to prevent injuries


Exercises

Set 1: 1 round
Lateral Neck Stretches
Lateral Neck Stretches
12 reps
Alternating Side Reaches
Alternating Side Reaches
12 reps
Standing Chest Stretch
Standing Chest Stretch
12 reps
Torso Twists
Torso Twists
20 seconds
Outside Runners Lunges
Outside Runners Lunges
12 reps
Chair Butt Kickers
Chair Butt Kickers
12 reps
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
24 reps


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