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Description

This is done after your workout workout to loosen the muscles so they don't feel tight snd prevent injuries


Exercises

Set 1: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Standing Chest Stretch
Standing Chest Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
15 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
15 seconds
Seated Forward Bend
Seated Forward Bend
15 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Child's Pose
Child's Pose
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Wall Calf Stretches
Wall Calf Stretches
15 seconds


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