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Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Leg Raises
Leg Raises
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Clams
Clams
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Rest
30 seconds


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