OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Side Lunges
Side Lunges
20 reps
Squats
Squats
1 minute
Downward Facing Dog
Downward Facing Dog
45 seconds
Arm Pumps
Arm Pumps
1 minute
Push-Ups
Push-Ups
30 reps
Wall Sit
Wall Sit
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
High Knee Pulls
High Knee Pulls
45 seconds
Butterfly
Butterfly
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Bird Dog
Bird Dog
45 seconds
Walking Lunges
Walking Lunges
1 minute
Wall Push Ups
Wall Push Ups
2 minutes
Downward Facing Dog
Downward Facing Dog
45 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Basketball Shots
Basketball Shots
1 minute
Donkey Whips
Donkey Whips
1 minute
Child's Pose
Child's Pose
1 minute
Wall Sit
Wall Sit
1 minute
Side Lunges
Side Lunges
1 minute


Related Workouts

  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fit For Baby

Fit For Baby

Casual Ic_time_32x32 30 mins  
FIT & FAB Pregnancy

FIT & FAB Pregnancy

Moderate Ic_time_32x32 20 mins  
Easy Pregnancy Workout

Easy Pregnancy Workout

Casual Ic_time_32x32 21 mins  
Racheal's Pregnancy Leg Day

Racheal's Pregnancy Leg Day

Casual Ic_time_32x32 37 mins  
Lower Body  
Pregnancy Stretching

Pregnancy Stretching

Casual Ic_time_32x32 20 mins  
Back   Ic_workout_dumbbell_32x32 Chair
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  

Workout Categories