OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Squat, bench, and deadlift For complete details and length of this series visit bodybuilder.com for a more through description. I'm sharing my journey during this workout time


Exercises

Set 1: 4 rounds
Barbell Squats
Weights: Maximum
Barbell Squats
Reps until failure
Rest
Rest
2 minutes

Set 2: 4 rounds
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
Reps until failure
Rest
Rest
2 minutes

Set 3: 4 rounds
Barbell Deadlift
Weights: Maximum
Barbell Deadlift
Reps until failure
Rest
Rest
2 minutes


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Calf Raises

Calf Raises

Intense Ic_time_32x32 3 mins  
Spin Quickie **V

Spin Quickie **V

Intense Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Ph3 Upper Body Day 2

Ph3 Upper Body Day 2

Intense Ic_time_32x32 21 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar, Barbell
Ph3: Power And Hyper trophy Upper Body Day 5

Ph3: Power And Hyper trophy Upper Body Day 5

Intense Ic_time_32x32 46 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar, Dumbbell

Workout Categories