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Description

Shake your tail-feather with this total body groove. Dance attire is not required but might make the experience a little more fun. Put on some tunes so you can dance to a beat and have a blast while you cut a rug!


Exercises

Set 1: 1 round
Side Hop and Clap
Side Hop and Clap
1 minute
Washing Windows
Washing Windows
1 minute
Side Hop and Clap
Side Hop and Clap
1 minute
Hammer Hands
Hammer Hands
1 minute
3 Step Turns
3 Step Turns
1 minute
Breakmills
Breakmills
1 minute

Set 2: 1 round
Cross Step and Clap
Cross Step and Clap
1 minute
Cabbage Patch
Cabbage Patch
1 minute
Cross Step and Clap
Cross Step and Clap
1 minute
Cowboy Lasso
Cowboy Lasso
1 minute
3 Step Turns
3 Step Turns
1 minute


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