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Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Light
Cardio Warm Up
3 minutes

Set 2: 2 rounds
Run
Effort: Moderate
Run
3 minutes
Transition
Transition
15 seconds
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
1 minute
Sumo Squats with Kettlebell
Weights: Heavy
Sumo Squats with Kettlebell
1 minute
Transition
Transition
15 seconds
Maintain a straight and erect posture with your head up and back straight.
Effort: Very Hard
High Intensity Running
3 minutes
Transition
Transition
15 seconds
Right Kettlebell Swings
Right Kettlebell Swings
30 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
30 seconds
Transition
Transition
15 seconds
Maintain a straight and erect posture with your head up and back straight.
Effort: Very Hard
High Intensity Running
3 minutes
Transition
Transition
15 seconds
Kettlebell Around the World
Kettlebell Around the World
1 minute
Kettlebell Offset Press
Kettlebell Offset Press
1 minute
Rest
Rest
15 seconds
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Transition
Transition
15 seconds
High Intensity Running
Effort: Very Hard
High Intensity Running
3 minutes
Transition
Transition
15 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
12 reps
Elbow Plank
Elbow Plank
1 minute

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
3 minutes


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