OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Light
Cardio Warm Up
3 minutes

Set 2: 2 rounds
Run
Effort: Moderate
Run
3 minutes
Transition
Transition
15 seconds
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
1 minute
Sumo Squats with Kettlebell
Weights: Heavy
Sumo Squats with Kettlebell
1 minute
Transition
Transition
15 seconds
Maintain a straight and erect posture with your head up and back straight.
Effort: Very Hard
High Intensity Running
3 minutes
Transition
Transition
15 seconds
Right Kettlebell Swings
Right Kettlebell Swings
30 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
30 seconds
Transition
Transition
15 seconds
Maintain a straight and erect posture with your head up and back straight.
Effort: Very Hard
High Intensity Running
3 minutes
Transition
Transition
15 seconds
Kettlebell Around the World
Kettlebell Around the World
1 minute
Kettlebell Offset Press
Kettlebell Offset Press
1 minute
Rest
Rest
15 seconds
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Transition
Transition
15 seconds
High Intensity Running
Effort: Very Hard
High Intensity Running
3 minutes
Transition
Transition
15 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
12 reps
Elbow Plank
Elbow Plank
1 minute

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
3 minutes


Related Workouts

  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
BURNIN' CRAZY CALORIES

BURNIN' CRAZY CALORIES

Moderate Ic_time_32x32 41 mins  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Full Body Treadmill

Full Body Treadmill

Moderate Ic_time_32x32 33 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell
Full body workout

Full body workout

Intense Ic_time_32x32 41 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Lunch Crunch Total Body

Lunch Crunch Total Body

Intense Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories