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Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
30 seconds
Russian Twists with a Ball
Weights: Heavy
Russian Twists with a Ball
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Russian Twists with a Ball
Weights: Heavy
Russian Twists with a Ball
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Russian Twists with a Ball
Weights: Heavy
Russian Twists with a Ball
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Russian Twists with a Ball
Weights: Heavy
Russian Twists with a Ball
30 seconds
Sit-Ups
Sit-Ups
30 seconds


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