OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunchy Frogs
Crunchy Frogs
30 seconds
Russian Twists with a Ball
Weights: Heavy
Russian Twists with a Ball
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Russian Twists with a Ball
Weights: Heavy
Russian Twists with a Ball
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Russian Twists with a Ball
Weights: Heavy
Russian Twists with a Ball
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Russian Twists with a Ball
Weights: Heavy
Russian Twists with a Ball
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds


Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

3 Minute Abs

3 Minute Abs

Moderate Ic_time_32x32 3 mins  
2 Min At-Home Fitness Test

2 Min At-Home Fitness Test

Moderate Ic_time_32x32 2 mins  
Core  
Cardio And Conditioning

Cardio And Conditioning

Intense Ic_time_32x32 12 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Abs In 10days

Abs In 10days

Intense Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Full Body Stretch

Full Body Stretch

Intense Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall

Workout Categories