OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Tricep Push Ups
Tricep Push Ups
10 reps
Crunchy Frogs
Crunchy Frogs
10 reps
Squat Jumps
Effort: Maximum
Squat Jumps
10 reps
Burpees
Burpees
10 reps
V-Sit Crunches
V-Sit Crunches
10 reps
Effort: Maximum
spotty dog
10 reps
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
10 reps
Transition
Transition
30 seconds

Set 2: 1 round
Fast Push-Ups
Fast Push-Ups
10 reps
Crunchy Frogs
Crunchy Frogs
10 reps
Squat Jumps
Effort: Maximum
Squat Jumps
10 reps
Burpees
Effort: Maximum
Burpees
10 reps
V-Sit Crunches
V-Sit Crunches
10 reps
Effort: Maximum
spotty dog
10 reps
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
10 reps
Transition
Transition
30 seconds

Set 3: 1 round
Fast Push-Ups
Fast Push-Ups
10 reps
Crunchy Frogs
Crunchy Frogs
10 reps
Squat Jumps
Effort: Maximum
Squat Jumps
10 reps
Burpees
Effort: Maximum
Burpees
10 reps
V-Sit Crunches
V-Sit Crunches
10 reps
Effort: Maximum
spotty dog
10 reps
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
10 reps
Transition
Transition
30 seconds

Set 4: 1 round
Fast Push-Ups
Fast Push-Ups
10 reps
Crunchy Frogs
Crunchy Frogs
10 reps
Squat Jumps
Effort: Maximum
Squat Jumps
10 reps
Burpees
Effort: Maximum
Burpees
10 reps
V-Sit Crunches
V-Sit Crunches
10 reps
Effort: Maximum
spotty dog
10 reps
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
10 reps
Transition
Transition
30 seconds

Set 5: 1 round
Fast Push-Ups
Fast Push-Ups
10 reps
Crunchy Frogs
Crunchy Frogs
10 reps
Squat Jumps
Effort: Maximum
Squat Jumps
10 reps
Burpees
Effort: Maximum
Burpees
10 reps
V-Sit Crunches
V-Sit Crunches
10 reps
Effort: Maximum
spotty dog
10 reps
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
10 reps
Transition
Transition
30 seconds

Set 6: 1 round
Fast Push-Ups
Fast Push-Ups
10 reps
Crunchy Frogs
Crunchy Frogs
10 reps
Jump for Joy
Effort: Maximum
Jump for Joy
10 reps
Burpees
Effort: Maximum
Burpees
10 reps
V-Sit Crunches
V-Sit Crunches
10 reps
Effort: Maximum
spotty dog
10 reps
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
10 reps


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Aggressive Stretching

Aggressive Stretching

Intense Ic_time_32x32 22 mins  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories