OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Transition
Transition
1 minute

Set 2: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Transition
Transition
1 minute

Set 3: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Transition
Transition
1 minute

Set 4: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Transition
Transition
1 minute

Set 5: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Transition
Transition
1 minute

Set 6: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Transition
Transition
2 minutes

Set 7: 1 round
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Transition
Transition
1 minute

Set 8: 1 round
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Transition
Transition
1 minute

Set 9: 1 round
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Transition
Transition
1 minute

Set 10: 1 round
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Transition
Transition
1 minute

Set 11: 1 round
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Transition
Transition
1 minute

Set 12: 1 round
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Transition
Transition
2 minutes

Set 13: 1 round
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
10 reps
Transition
Transition
1 minute

Set 14: 1 round
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
10 reps
Transition
Transition
1 minute

Set 15: 1 round
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
10 reps
Transition
Transition
1 minute

Set 16: 1 round
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
10 reps
Transition
Transition
1 minute

Set 17: 1 round
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
10 reps
Transition
Transition
1 minute

Set 18: 1 round
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
10 reps
Transition
Transition
2 minutes

Set 19: 1 round
Weights: Heavy
Barbell Incline Bench Press
10 reps
Transition
Transition
1 minute

Set 20: 1 round
Weights: Heavy
Barbell Incline Bench Press
10 reps
Transition
Transition
1 minute

Set 21: 1 round
Weights: Heavy
Barbell Incline Bench Press
10 reps
Transition
Transition
1 minute

Set 22: 1 round
Weights: Heavy
Barbell Incline Bench Press
10 reps
Transition
Transition
1 minute

Set 23: 1 round
Weights: Heavy
Barbell Incline Bench Press
10 reps
Transition
Transition
1 minute

Set 24: 1 round
Weights: Heavy
Barbell Incline Bench Press
10 reps


Related Workouts

  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Arms On Fire

Arms On Fire

Intense Ic_time_32x32 30 mins  
Hammys & Calves - Day 1 - Progressive Overload

Hammys & Calves - Day 1 - Progressive Overload

Intense Ic_time_32x32 43 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Strength Machine
Back Obliques Traps (BA)

Back Obliques Traps (BA)

Intense Ic_time_32x32 16 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Biceps  (body building )

Biceps (body building )

Intense Ic_time_32x32 29 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench

Workout Categories