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Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Transition
Transition
1 minute

Set 2: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Transition
Transition
1 minute

Set 3: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Transition
Transition
1 minute

Set 4: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Transition
Transition
1 minute

Set 5: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Transition
Transition
1 minute

Set 6: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Transition
Transition
2 minutes

Set 7: 1 round
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Transition
Transition
1 minute

Set 8: 1 round
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Transition
Transition
1 minute

Set 9: 1 round
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Transition
Transition
1 minute

Set 10: 1 round
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Transition
Transition
1 minute

Set 11: 1 round
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Transition
Transition
1 minute

Set 12: 1 round
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Transition
Transition
2 minutes

Set 13: 1 round
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
10 reps
Transition
Transition
1 minute

Set 14: 1 round
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
10 reps
Transition
Transition
1 minute

Set 15: 1 round
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
10 reps
Transition
Transition
1 minute

Set 16: 1 round
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
10 reps
Transition
Transition
1 minute

Set 17: 1 round
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
10 reps
Transition
Transition
1 minute

Set 18: 1 round
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
10 reps
Transition
Transition
2 minutes

Set 19: 1 round
Weights: Heavy
Barbell Incline Bench Press
10 reps
Transition
Transition
1 minute

Set 20: 1 round
Weights: Heavy
Barbell Incline Bench Press
10 reps
Transition
Transition
1 minute

Set 21: 1 round
Weights: Heavy
Barbell Incline Bench Press
10 reps
Transition
Transition
1 minute

Set 22: 1 round
Weights: Heavy
Barbell Incline Bench Press
10 reps
Transition
Transition
1 minute

Set 23: 1 round
Weights: Heavy
Barbell Incline Bench Press
10 reps
Transition
Transition
1 minute

Set 24: 1 round
Weights: Heavy
Barbell Incline Bench Press
10 reps


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    Chest Day
    30 minutes, Intense

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