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Exercises

Set 1: 1 round
Tricep Push Ups
Tricep Push Ups
10 reps
Crunchy Frogs
Crunchy Frogs
10 reps
Squat Jumps
Effort: Maximum
Squat Jumps
10 reps
Burpees
Burpees
10 reps
V-Sit Crunches
V-Sit Crunches
10 reps
Effort: Maximum
spotty dog
10 reps
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
10 reps
Maintain a straight and erect posture with your head up and back straight.
Effort: Maximum
High Intensity Running
10 seconds

Set 2: 1 round
Tricep Push Ups
Tricep Push Ups
10 reps
Crunchy Frogs
Crunchy Frogs
10 reps
Squat Jumps
Effort: Maximum
Squat Jumps
10 reps
Burpees
Burpees
10 reps
V-Sit Crunches
V-Sit Crunches
10 reps
Effort: Maximum
spotty dog
10 reps
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
10 reps
Maintain a straight and erect posture with your head up and back straight.
Effort: Maximum
High Intensity Running
10 seconds

Set 3: 1 round
Tricep Push Ups
Tricep Push Ups
10 reps
Crunchy Frogs
Crunchy Frogs
10 reps
Squat Jumps
Effort: Maximum
Squat Jumps
10 reps
Burpees
Burpees
10 reps
V-Sit Crunches
V-Sit Crunches
10 reps
Effort: Maximum
spotty dog
10 reps
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
10 reps
Maintain a straight and erect posture with your head up and back straight.
Effort: Maximum
High Intensity Running
10 seconds

Set 4: 1 round
Crunches
Crunches
300 reps

Set 5: 1 round
Tricep Push Ups
Tricep Push Ups
10 reps
Crunchy Frogs
Crunchy Frogs
10 reps
Squat Jumps
Effort: Maximum
Squat Jumps
10 reps
Burpees
Burpees
10 reps
V-Sit Crunches
V-Sit Crunches
10 reps
Effort: Maximum
spotty dog
10 reps
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
10 reps
Maintain a straight and erect posture with your head up and back straight.
Effort: Maximum
High Intensity Running
10 seconds

Set 6: 1 round
Tricep Push Ups
Tricep Push Ups
10 reps
Crunchy Frogs
Crunchy Frogs
10 reps
Squat Jumps
Effort: Maximum
Squat Jumps
10 reps
Burpees
Burpees
10 reps
V-Sit Crunches
V-Sit Crunches
10 reps
Effort: Maximum
spotty dog
10 reps
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
10 reps
Maintain a straight and erect posture with your head up and back straight.
Effort: Maximum
High Intensity Running
10 seconds

Set 7: 1 round
Tricep Push Ups
Tricep Push Ups
10 reps
Crunchy Frogs
Crunchy Frogs
10 reps
Squat Jumps
Effort: Maximum
Squat Jumps
10 reps
Burpees
Burpees
10 reps
V-Sit Crunches
V-Sit Crunches
10 reps
Effort: Maximum
spotty dog
10 reps
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
10 reps
Maintain a straight and erect posture with your head up and back straight.
Effort: Maximum
High Intensity Running
1 minute

Set 8: 1 round
Crunches
Crunches
300 reps


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