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Description

These warm up exercises and stretches will get your body ready for your workout! Loosens your neck, arms and legs. No equipment required.


Exercises

Set 1: 1 round
2 Clockwise Neck Rolls
2 Clockwise Neck Rolls
40 seconds
2 Counter Clockwise Neck Rolls
2 Counter Clockwise Neck Rolls
40 seconds

Set 2: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds

Set 3: 1 round
Right Lateral Lunges
Right Lateral Lunges
15 seconds
Left Lateral Lunges
Left Lateral Lunges
15 seconds

Set 4: 1 round
Right Runner's Lunge
Right Runner's Lunge
15 seconds
Left Runner's Lunge
Left Runner's Lunge
15 seconds
Kneeling Lunge with Right Side Stretch
Kneeling Lunge with Right Side Stretch
15 seconds
Kneeling Lunge with Left Side Stretch
Kneeling Lunge with Left Side Stretch
15 seconds

Set 5: 1 round
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds

Set 6: 1 round
Lunges with Knee Lifts
Lunges with Knee Lifts
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds


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