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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 seconds
Chest Openers
Chest Openers
30 seconds
Snowboard Hops
Snowboard Hops
30 seconds
Inchworms
Inchworms
30 seconds
Side Lunges
Side Lunges
30 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
30 seconds
Twisting High Lunges
Twisting High Lunges
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds


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