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Description

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.


Exercises

Set 1: 2 rounds
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Rest
Rest
10 seconds

Set 2: 2 rounds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
10 reps
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
10 reps
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
10 reps
Rest
Rest
10 seconds

Set 3: 2 rounds
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
8 reps
Rest
Rest
10 seconds
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
8 reps
Rest
Rest
10 seconds

Set 4: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds


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