OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.


Exercises

Set 1: 2 rounds
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Rest
Rest
10 seconds

Set 2: 2 rounds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
10 reps
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
10 reps
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
10 reps
Rest
Rest
10 seconds

Set 3: 2 rounds
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
8 reps
Rest
Rest
10 seconds
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
8 reps
Rest
Rest
10 seconds

Set 4: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds


Related Workouts

  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense