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Exercises

Set 1: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Push-Ups
Push-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Left Lateral Leg Lifts
Left Lateral Leg Lifts
30 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Right Side Plank Crunches
Right Side Plank Crunches
30 seconds
Left Side Plank Crunches
Left Side Plank Crunches
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Alternating Side Planks
Alternating Side Planks
30 seconds
Alternating Bench Dumbbell Fly
30 seconds
Double Crunches
Double Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Supermans
Supermans
30 seconds


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