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Exercises

Set 1: 1 round
Weights: Heavy
Cable Lat Pull Down
10 reps
Transition
Transition
1 minute

Set 2: 1 round
Weights: Heavy
Cable Lat Pull Down
10 reps
Transition
Transition
1 minute

Set 3: 1 round
Weights: Heavy
Cable Lat Pull Down
10 reps
Transition
Transition
1 minute

Set 4: 1 round
Weights: Heavy
Cable Lat Pull Down
10 reps
Transition
Transition
1 minute

Set 5: 1 round
Weights: Heavy
Cable Lat Pull Down
10 reps
Transition
Transition
1 minute

Set 6: 1 round
Weights: Heavy
Cable Lat Pull Down
10 reps
Transition
Transition
2 minutes

Set 7: 1 round
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Transition
Transition
1 minute

Set 8: 1 round
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Transition
Transition
1 minute

Set 9: 1 round
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Transition
Transition
1 minute

Set 10: 1 round
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Transition
Transition
1 minute

Set 11: 1 round
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Transition
Transition
1 minute

Set 12: 1 round
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Transition
Transition
2 minutes

Set 13: 1 round
Weights: Heavy
Seated Cable Row
10 reps
Transition
Transition
1 minute

Set 14: 1 round
Weights: Heavy
Seated Cable Row
10 reps
Transition
Transition
1 minute

Set 15: 1 round
Weights: Heavy
Seated Cable Row
10 reps
Transition
Transition
1 minute

Set 16: 1 round
Weights: Heavy
Seated Cable Row
10 reps
Transition
Transition
1 minute

Set 17: 1 round
Weights: Heavy
Seated Cable Row
10 reps
Transition
Transition
1 minute

Set 18: 1 round
Weights: Heavy
Seated Cable Row
10 reps
Transition
Transition
2 minutes

Set 19: 1 round
Weights: Heavy
One Arm Dumbbell Row
10 reps
Transition
Transition
1 minute

Set 20: 1 round
Weights: Heavy
One Arm Dumbbell Row
10 reps
Transition
Transition
1 minute

Set 21: 1 round
Weights: Heavy
One Arm Dumbbell Row
10 reps
Transition
Transition
1 minute

Set 22: 1 round
Weights: Heavy
One Arm Dumbbell Row
10 reps
Transition
Transition
1 minute

Set 23: 1 round
Weights: Heavy
One Arm Dumbbell Row
10 reps
Transition
Transition
1 minute

Set 24: 1 round
Weights: Heavy
One Arm Dumbbell Row
10 reps


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