OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Weights: Heavy
Cable Lat Pull Down
10 reps
Transition
Transition
1 minute

Set 2: 1 round
Weights: Heavy
Cable Lat Pull Down
10 reps
Transition
Transition
1 minute

Set 3: 1 round
Weights: Heavy
Cable Lat Pull Down
10 reps
Transition
Transition
1 minute

Set 4: 1 round
Weights: Heavy
Cable Lat Pull Down
10 reps
Transition
Transition
1 minute

Set 5: 1 round
Weights: Heavy
Cable Lat Pull Down
10 reps
Transition
Transition
1 minute

Set 6: 1 round
Weights: Heavy
Cable Lat Pull Down
10 reps
Transition
Transition
2 minutes

Set 7: 1 round
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Transition
Transition
1 minute

Set 8: 1 round
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Transition
Transition
1 minute

Set 9: 1 round
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Transition
Transition
1 minute

Set 10: 1 round
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Transition
Transition
1 minute

Set 11: 1 round
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Transition
Transition
1 minute

Set 12: 1 round
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Transition
Transition
2 minutes

Set 13: 1 round
Weights: Heavy
Seated Cable Row
10 reps
Transition
Transition
1 minute

Set 14: 1 round
Weights: Heavy
Seated Cable Row
10 reps
Transition
Transition
1 minute

Set 15: 1 round
Weights: Heavy
Seated Cable Row
10 reps
Transition
Transition
1 minute

Set 16: 1 round
Weights: Heavy
Seated Cable Row
10 reps
Transition
Transition
1 minute

Set 17: 1 round
Weights: Heavy
Seated Cable Row
10 reps
Transition
Transition
1 minute

Set 18: 1 round
Weights: Heavy
Seated Cable Row
10 reps
Transition
Transition
2 minutes

Set 19: 1 round
Weights: Heavy
One Arm Dumbbell Row
10 reps
Transition
Transition
1 minute

Set 20: 1 round
Weights: Heavy
One Arm Dumbbell Row
10 reps
Transition
Transition
1 minute

Set 21: 1 round
Weights: Heavy
One Arm Dumbbell Row
10 reps
Transition
Transition
1 minute

Set 22: 1 round
Weights: Heavy
One Arm Dumbbell Row
10 reps
Transition
Transition
1 minute

Set 23: 1 round
Weights: Heavy
One Arm Dumbbell Row
10 reps
Transition
Transition
1 minute

Set 24: 1 round
Weights: Heavy
One Arm Dumbbell Row
10 reps


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
chests (body building )

chests (body building )

Intense Ic_time_32x32 38 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
Biceps  (body building )

Biceps (body building )

Intense Ic_time_32x32 29 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
Triceps (body building )

Triceps (body building )

Intense Ic_time_32x32 28 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell
shoulders (body building )

shoulders (body building )

Intense Ic_time_32x32 27 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Chair, Bench

Workout Categories