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Exercises

Set 1: 1 round
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
10 reps
Transition
Transition
1 minute

Set 2: 1 round
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
10 reps
Transition
Transition
1 minute

Set 3: 1 round
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
10 reps
Transition
Transition
1 minute

Set 4: 1 round
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
10 reps
Transition
Transition
1 minute

Set 5: 1 round
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
10 reps
Transition
Transition
1 minute

Set 6: 1 round
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
10 reps
Transition
Transition
2 minutes

Set 7: 1 round
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
10 reps
Transition
Transition
1 minute

Set 8: 1 round
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
10 reps
Transition
Transition
1 minute

Set 9: 1 round
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
10 reps
Transition
Transition
1 minute

Set 10: 1 round
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
10 reps
Transition
Transition
1 minute

Set 11: 1 round
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
10 reps
Transition
Transition
1 minute

Set 12: 1 round
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
10 reps
Transition
Transition
2 minutes

Set 13: 1 round
Barbell Shrug
Weights: Heavy
Barbell Shrug
10 reps
Transition
Transition
1 minute

Set 14: 1 round
Barbell Shrug
Weights: Heavy
Barbell Shrug
10 reps
Transition
Transition
1 minute

Set 15: 1 round
Barbell Shrug
Weights: Heavy
Barbell Shrug
10 reps
Transition
Transition
1 minute

Set 16: 1 round
Barbell Shrug
Weights: Heavy
Barbell Shrug
10 reps
Transition
Transition
1 minute

Set 17: 1 round
Barbell Shrug
Weights: Heavy
Barbell Shrug
10 reps
Transition
Transition
1 minute

Set 18: 1 round
Barbell Shrug
Weights: Heavy
Barbell Shrug
10 reps
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
10 reps


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