Time_32x32 15:00    Intensity_intense_32x32 Intense    Target_32x32 Core   
Are you into burning bridges? We are! Burning core muscles, that is. Your mid-section musculature serves as the bridge between your upper and lower body. A lot of exercises and physical tasks outside of the gym require a strong, stable and reactive torso. This workout will help you get there. There is no equipment needed to burn this bridge!

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Workout Discussion

18 Dec
It was hard. The elbow to knee planks are hard for me as I have arthritis. But it's a good core workout.

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