OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Are you into burning bridges? We are! Burning core muscles, that is. Your mid-section musculature serves as the bridge between your upper and lower body. A lot of exercises and physical tasks outside of the gym require a strong, stable and reactive torso. This workout will help you get there. There is no equipment needed to burn this bridge!

Workout Discussion

18 Dec
It was hard. The elbow to knee planks are hard for me as I have arthritis. But it's a good core workout.

Appears In



Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Mountain Man
    Mountain Man
    16 minutes, Intense
  • BAT- Butt, Abs, and Triceps
    BAT- Butt, Abs, and Triceps
    17 minutes, Intense
  • Bodyweight Blitz
    Bodyweight Blitz
    15 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Fast Track Abs

Fast Track Abs

Intense Ic_time_32x32 9 mins  
Core  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
HOT Bodyweight

HOT Bodyweight

Moderate Ic_time_32x32 8 mins  
Core  

Workout Categories