OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
5 reps
Transition
Transition
1 minute

Set 2: 1 round
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
5 reps
Transition
Transition
1 minute

Set 3: 1 round
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
5 reps
Transition
Transition
1 minute

Set 4: 1 round
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
5 reps
Transition
Transition
1 minute

Set 5: 1 round
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
5 reps
Transition
Transition
1 minute

Set 6: 1 round
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
5 reps
Transition
Transition
2 minutes

Set 7: 1 round
Dumbbell Bench Press
Weights: Maximum
Dumbbell Bench Press
5 reps
Transition
Transition
1 minute

Set 8: 1 round
Dumbbell Bench Press
Weights: Maximum
Dumbbell Bench Press
5 reps
Transition
Transition
1 minute

Set 9: 1 round
Dumbbell Bench Press
Weights: Maximum
Dumbbell Bench Press
5 reps
Transition
Transition
1 minute

Set 10: 1 round
Dumbbell Bench Press
Weights: Maximum
Dumbbell Bench Press
5 reps
Transition
Transition
1 minute

Set 11: 1 round
Dumbbell Bench Press
Weights: Maximum
Dumbbell Bench Press
5 reps
Transition
Transition
1 minute

Set 12: 1 round
Dumbbell Bench Press
Weights: Maximum
Dumbbell Bench Press
5 reps
Transition
Transition
2 minutes

Set 13: 1 round
Bench Dumbbell Fly
Weights: Maximum
Bench Dumbbell Fly
5 reps
Transition
Transition
1 minute

Set 14: 1 round
Bench Dumbbell Fly
Weights: Maximum
Bench Dumbbell Fly
5 reps
Transition
Transition
1 minute

Set 15: 1 round
Bench Dumbbell Fly
Weights: Maximum
Bench Dumbbell Fly
5 reps
Transition
Transition
1 minute

Set 16: 1 round
Bench Dumbbell Fly
Weights: Maximum
Bench Dumbbell Fly
5 reps
Transition
Transition
1 minute

Set 17: 1 round
Bench Dumbbell Fly
Weights: Maximum
Bench Dumbbell Fly
5 reps
Transition
Transition
1 minute

Set 18: 1 round
Bench Dumbbell Fly
Weights: Maximum
Bench Dumbbell Fly
5 reps
Transition
Transition
2 minutes

Set 19: 1 round
Weights: Maximum
Barbell Incline Bench Press
5 reps
Transition
Transition
1 minute

Set 20: 1 round
Weights: Maximum
Barbell Incline Bench Press
5 reps
Transition
Transition
1 minute

Set 21: 1 round
Weights: Maximum
Barbell Incline Bench Press
5 reps
Transition
Transition
1 minute

Set 22: 1 round
Weights: Maximum
Barbell Incline Bench Press
5 reps
Transition
Transition
1 minute

Set 23: 1 round
Weights: Maximum
Barbell Incline Bench Press
5 reps
Transition
Transition
1 minute

Set 24: 1 round
Weights: Maximum
Barbell Incline Bench Press
5 reps


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense