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Exercises

Set 1: 1 round
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
5 reps
Transition
Transition
1 minute

Set 2: 1 round
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
5 reps
Transition
Transition
1 minute

Set 3: 1 round
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
5 reps
Transition
Transition
1 minute

Set 4: 1 round
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
5 reps
Transition
Transition
1 minute

Set 5: 1 round
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
5 reps
Transition
Transition
1 minute

Set 6: 1 round
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
5 reps
Transition
Transition
2 minutes

Set 7: 1 round
Isometric Bicep Curls
Weights: Maximum
Isometric Bicep Curls
5 reps
Transition
Transition
1 minute

Set 8: 1 round
Isometric Bicep Curls
Weights: Maximum
Isometric Bicep Curls
5 reps
Transition
Transition
1 minute

Set 9: 1 round
Isometric Bicep Curls
Weights: Maximum
Isometric Bicep Curls
5 reps
Transition
Transition
1 minute

Set 10: 1 round
Isometric Bicep Curls
Weights: Maximum
Isometric Bicep Curls
5 reps
Transition
Transition
1 minute

Set 11: 1 round
Isometric Bicep Curls
Weights: Maximum
Isometric Bicep Curls
5 reps
Transition
Transition
1 minute

Set 12: 1 round
Isometric Bicep Curls
Weights: Maximum
Isometric Bicep Curls
5 reps
Transition
Transition
2 minutes

Set 13: 1 round
Right Concentrated Bicep Curls
Weights: Maximum
Right Concentrated Bicep Curls
5 reps
Left Concentrated Bicep Curls
Weights: Maximum
Left Concentrated Bicep Curls
5 reps
Transition
Transition
1 minute

Set 14: 1 round
Right Concentrated Bicep Curls
Weights: Maximum
Right Concentrated Bicep Curls
5 reps
Left Concentrated Bicep Curls
Weights: Maximum
Left Concentrated Bicep Curls
5 reps
Transition
Transition
1 minute

Set 15: 1 round
Right Concentrated Bicep Curls
Weights: Maximum
Right Concentrated Bicep Curls
5 reps
Left Concentrated Bicep Curls
Weights: Maximum
Left Concentrated Bicep Curls
5 reps
Transition
Transition
1 minute

Set 16: 1 round
Right Concentrated Bicep Curls
Weights: Maximum
Right Concentrated Bicep Curls
5 reps
Left Concentrated Bicep Curls
Weights: Maximum
Left Concentrated Bicep Curls
5 reps
Transition
Transition
1 minute

Set 17: 1 round
Right Concentrated Bicep Curls
Weights: Maximum
Right Concentrated Bicep Curls
5 reps
Left Concentrated Bicep Curls
Weights: Maximum
Left Concentrated Bicep Curls
5 reps
Transition
Transition
1 minute

Set 18: 1 round
Right Concentrated Bicep Curls
Weights: Maximum
Right Concentrated Bicep Curls
5 reps
Left Concentrated Bicep Curls
Weights: Maximum
Left Concentrated Bicep Curls
5 reps


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