OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
5 reps
Transition
Transition
1 minute

Set 2: 1 round
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
5 reps
Transition
Transition
1 minute

Set 3: 1 round
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
5 reps
Transition
Transition
1 minute

Set 4: 1 round
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
5 reps
Transition
Transition
1 minute

Set 5: 1 round
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
5 reps
Transition
Transition
1 minute

Set 6: 1 round
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
5 reps
Transition
Transition
2 minutes

Set 7: 1 round
Isometric Bicep Curls
Weights: Maximum
Isometric Bicep Curls
5 reps
Transition
Transition
1 minute

Set 8: 1 round
Isometric Bicep Curls
Weights: Maximum
Isometric Bicep Curls
5 reps
Transition
Transition
1 minute

Set 9: 1 round
Isometric Bicep Curls
Weights: Maximum
Isometric Bicep Curls
5 reps
Transition
Transition
1 minute

Set 10: 1 round
Isometric Bicep Curls
Weights: Maximum
Isometric Bicep Curls
5 reps
Transition
Transition
1 minute

Set 11: 1 round
Isometric Bicep Curls
Weights: Maximum
Isometric Bicep Curls
5 reps
Transition
Transition
1 minute

Set 12: 1 round
Isometric Bicep Curls
Weights: Maximum
Isometric Bicep Curls
5 reps
Transition
Transition
2 minutes

Set 13: 1 round
Right Concentrated Bicep Curls
Weights: Maximum
Right Concentrated Bicep Curls
5 reps
Left Concentrated Bicep Curls
Weights: Maximum
Left Concentrated Bicep Curls
5 reps
Transition
Transition
1 minute

Set 14: 1 round
Right Concentrated Bicep Curls
Weights: Maximum
Right Concentrated Bicep Curls
5 reps
Left Concentrated Bicep Curls
Weights: Maximum
Left Concentrated Bicep Curls
5 reps
Transition
Transition
1 minute

Set 15: 1 round
Right Concentrated Bicep Curls
Weights: Maximum
Right Concentrated Bicep Curls
5 reps
Left Concentrated Bicep Curls
Weights: Maximum
Left Concentrated Bicep Curls
5 reps
Transition
Transition
1 minute

Set 16: 1 round
Right Concentrated Bicep Curls
Weights: Maximum
Right Concentrated Bicep Curls
5 reps
Left Concentrated Bicep Curls
Weights: Maximum
Left Concentrated Bicep Curls
5 reps
Transition
Transition
1 minute

Set 17: 1 round
Right Concentrated Bicep Curls
Weights: Maximum
Right Concentrated Bicep Curls
5 reps
Left Concentrated Bicep Curls
Weights: Maximum
Left Concentrated Bicep Curls
5 reps
Transition
Transition
1 minute

Set 18: 1 round
Right Concentrated Bicep Curls
Weights: Maximum
Right Concentrated Bicep Curls
5 reps
Left Concentrated Bicep Curls
Weights: Maximum
Left Concentrated Bicep Curls
5 reps


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense