OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Weights: Maximum
Cable Tricep Push Down
5 reps
Transition
Transition
1 minute

Set 2: 1 round
Weights: Maximum
Cable Tricep Push Down
5 reps
Transition
Transition
1 minute

Set 3: 1 round
Weights: Maximum
Cable Tricep Push Down
5 reps
Transition
Transition
1 minute

Set 4: 1 round
Weights: Maximum
Cable Tricep Push Down
5 reps
Transition
Transition
1 minute

Set 5: 1 round
Weights: Maximum
Cable Tricep Push Down
5 reps
Transition
Transition
1 minute

Set 6: 1 round
Weights: Maximum
Cable Tricep Push Down
5 reps
Transition
Transition
2 minutes

Set 7: 1 round
Tricep Kickbacks
Weights: Maximum
Tricep Kickbacks
5 reps
Transition
Transition
1 minute

Set 8: 1 round
Tricep Kickbacks
Weights: Maximum
Tricep Kickbacks
5 reps
Transition
Transition
1 minute

Set 9: 1 round
Tricep Kickbacks
Weights: Maximum
Tricep Kickbacks
5 reps
Transition
Transition
1 minute

Set 10: 1 round
Tricep Kickbacks
Weights: Maximum
Tricep Kickbacks
5 reps
Transition
Transition
1 minute

Set 11: 1 round
Tricep Kickbacks
Weights: Maximum
Tricep Kickbacks
5 reps
Transition
Transition
1 minute

Set 12: 1 round
Tricep Kickbacks
Weights: Maximum
Tricep Kickbacks
5 reps
Transition
Transition
2 minutes

Set 13: 1 round
Tricep Extensions
Weights: Maximum
Tricep Extensions
5 reps
Transition
Transition
1 minute

Set 14: 1 round
Tricep Extensions
Weights: Maximum
Tricep Extensions
5 reps
Transition
Transition
1 minute

Set 15: 1 round
Tricep Extensions
Weights: Maximum
Tricep Extensions
5 reps
Transition
Transition
1 minute

Set 16: 1 round
Tricep Extensions
Weights: Maximum
Tricep Extensions
5 reps
Transition
Transition
1 minute

Set 17: 1 round
Tricep Extensions
Weights: Maximum
Tricep Extensions
5 reps
Transition
Transition
1 minute

Set 18: 1 round
Tricep Extensions
Weights: Maximum
Tricep Extensions
5 reps


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Spring Training

Spring Training

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Deadly 2

Deadly 2

Intense Ic_time_32x32 5 mins  
Shoulders  
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
At-Home Dumbbells

At-Home Dumbbells

Casual Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intense Ic_time_32x32 9 mins  
Full Body  

Workout Categories