OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Light
Barbell Bench Press
20 reps
Transition
Transition
1 minute

Set 2: 1 round
Barbell Bench Press
Weights: Light
Barbell Bench Press
20 reps
Transition
Transition
1 minute

Set 3: 1 round
Barbell Bench Press
Weights: Light
Barbell Bench Press
20 reps
Transition
Transition
1 minute

Set 4: 1 round
Barbell Bench Press
Weights: Light
Barbell Bench Press
20 reps
Transition
Transition
1 minute

Set 5: 1 round
Barbell Bench Press
Weights: Light
Barbell Bench Press
20 reps
Transition
Transition
1 minute

Set 6: 1 round
Barbell Bench Press
Weights: Light
Barbell Bench Press
20 reps
Transition
Transition
2 minutes

Set 7: 1 round
Dumbbell Bench Press
Weights: Light
Dumbbell Bench Press
20 reps
Transition
Transition
1 minute

Set 8: 1 round
Dumbbell Bench Press
Weights: Light
Dumbbell Bench Press
20 reps
Transition
Transition
1 minute

Set 9: 1 round
Dumbbell Bench Press
Weights: Light
Dumbbell Bench Press
20 reps
Transition
Transition
1 minute

Set 10: 1 round
Dumbbell Bench Press
Weights: Light
Dumbbell Bench Press
20 reps
Transition
Transition
1 minute

Set 11: 1 round
Dumbbell Bench Press
Weights: Light
Dumbbell Bench Press
20 reps
Transition
Transition
1 minute

Set 12: 1 round
Dumbbell Bench Press
Weights: Light
Dumbbell Bench Press
20 reps
Transition
Transition
2 minutes

Set 13: 1 round
Bench Dumbbell Fly
Weights: Light
Bench Dumbbell Fly
20 reps
Transition
Transition
1 minute

Set 14: 1 round
Bench Dumbbell Fly
Weights: Light
Bench Dumbbell Fly
20 reps
Transition
Transition
1 minute

Set 15: 1 round
Bench Dumbbell Fly
Weights: Light
Bench Dumbbell Fly
20 reps
Transition
Transition
1 minute

Set 16: 1 round
Bench Dumbbell Fly
Weights: Light
Bench Dumbbell Fly
20 reps
Transition
Transition
1 minute

Set 17: 1 round
Bench Dumbbell Fly
Weights: Light
Bench Dumbbell Fly
20 reps
Transition
Transition
1 minute

Set 18: 1 round
Bench Dumbbell Fly
Weights: Light
Bench Dumbbell Fly
20 reps
Transition
Transition
2 minutes

Set 19: 1 round
Weights: Light
Barbell Incline Bench Press
20 reps
Transition
Transition
1 minute

Set 20: 1 round
Weights: Light
Barbell Incline Bench Press
20 reps
Transition
Transition
1 minute

Set 21: 1 round
Weights: Light
Barbell Incline Bench Press
20 reps
Transition
Transition
1 minute

Set 22: 1 round
Weights: Light
Barbell Incline Bench Press
20 reps
Transition
Transition
1 minute

Set 23: 1 round
Weights: Light
Barbell Incline Bench Press
20 reps
Transition
Transition
1 minute

Set 24: 1 round
Weights: Light
Barbell Incline Bench Press
20 reps


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • C-Power Ups & Downs
    C-Power Ups & Downs
    35 mins 10 secs, Intense
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
shoulders (body building )

shoulders (body building )

Intense Ic_time_32x32 27 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Chair, Bench
Biceps  (Power)

Biceps (Power)

Intense Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
Ball Basics

Ball Basics

Casual Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Standing Shoulder Press

Standing Shoulder Press

Moderate Ic_time_32x32 60 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell

Workout Categories