OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Weights: Light
Cable Tricep Push Down
20 reps
Transition
Transition
1 minute

Set 2: 1 round
Weights: Light
Cable Tricep Push Down
20 reps
Transition
Transition
1 minute

Set 3: 1 round
Weights: Light
Cable Tricep Push Down
20 reps
Transition
Transition
1 minute

Set 4: 1 round
Weights: Light
Cable Tricep Push Down
20 reps
Transition
Transition
1 minute

Set 5: 1 round
Weights: Light
Cable Tricep Push Down
20 reps
Transition
Transition
1 minute

Set 6: 1 round
Weights: Light
Cable Tricep Push Down
20 reps
Transition
Transition
2 minutes

Set 7: 1 round
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
20 reps
Transition
Transition
1 minute

Set 8: 1 round
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
20 reps
Transition
Transition
1 minute

Set 9: 1 round
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
20 reps
Transition
Transition
1 minute

Set 10: 1 round
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
20 reps
Transition
Transition
1 minute

Set 11: 1 round
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
20 reps
Transition
Transition
1 minute

Set 12: 1 round
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
20 reps
Transition
Transition
2 minutes

Set 13: 1 round
Tricep Extensions
Weights: Light
Tricep Extensions
20 reps
Transition
Transition
1 minute

Set 14: 1 round
Tricep Extensions
Weights: Light
Tricep Extensions
20 reps
Transition
Transition
1 minute

Set 15: 1 round
Tricep Extensions
Weights: Light
Tricep Extensions
20 reps
Transition
Transition
1 minute

Set 16: 1 round
Tricep Extensions
Weights: Light
Tricep Extensions
20 reps
Transition
Transition
1 minute

Set 17: 1 round
Tricep Extensions
Weights: Light
Tricep Extensions
20 reps
Transition
Transition
1 minute

Set 18: 1 round
Tricep Extensions
Weights: Light
Tricep Extensions
20 reps


Related Workouts

  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense