OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Weights: Light
Cable Tricep Push Down
20 reps
Transition
Transition
1 minute

Set 2: 1 round
Weights: Light
Cable Tricep Push Down
20 reps
Transition
Transition
1 minute

Set 3: 1 round
Weights: Light
Cable Tricep Push Down
20 reps
Transition
Transition
1 minute

Set 4: 1 round
Weights: Light
Cable Tricep Push Down
20 reps
Transition
Transition
1 minute

Set 5: 1 round
Weights: Light
Cable Tricep Push Down
20 reps
Transition
Transition
1 minute

Set 6: 1 round
Weights: Light
Cable Tricep Push Down
20 reps
Transition
Transition
2 minutes

Set 7: 1 round
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
20 reps
Transition
Transition
1 minute

Set 8: 1 round
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
20 reps
Transition
Transition
1 minute

Set 9: 1 round
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
20 reps
Transition
Transition
1 minute

Set 10: 1 round
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
20 reps
Transition
Transition
1 minute

Set 11: 1 round
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
20 reps
Transition
Transition
1 minute

Set 12: 1 round
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
20 reps
Transition
Transition
2 minutes

Set 13: 1 round
Tricep Extensions
Weights: Light
Tricep Extensions
20 reps
Transition
Transition
1 minute

Set 14: 1 round
Tricep Extensions
Weights: Light
Tricep Extensions
20 reps
Transition
Transition
1 minute

Set 15: 1 round
Tricep Extensions
Weights: Light
Tricep Extensions
20 reps
Transition
Transition
1 minute

Set 16: 1 round
Tricep Extensions
Weights: Light
Tricep Extensions
20 reps
Transition
Transition
1 minute

Set 17: 1 round
Tricep Extensions
Weights: Light
Tricep Extensions
20 reps
Transition
Transition
1 minute

Set 18: 1 round
Tricep Extensions
Weights: Light
Tricep Extensions
20 reps


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense