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Exercises

Set 1: 1 round
Tricep Push Ups
Tricep Push Ups
30 reps
Crunchy Frogs
Crunchy Frogs
30 reps
Squat Jumps
Effort: Maximum
Squat Jumps
30 reps
Burpees
Burpees
30 reps
V-Sit Crunches
V-Sit Crunches
30 reps
Effort: Maximum
spotty dog
30 reps
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
30 reps
Recovery
Recovery
30 seconds

Set 2: 1 round
Fast Push-Ups
Fast Push-Ups
30 reps
Crunchy Frogs
Crunchy Frogs
30 reps
Squat Jumps
Effort: Maximum
Squat Jumps
30 reps
Burpees
Effort: Maximum
Burpees
30 reps
V-Sit Crunches
V-Sit Crunches
30 reps
Effort: Maximum
spotty dog
30 reps
Recovery
Recovery
30 seconds

Set 3: 1 round
Fast Push-Ups
Fast Push-Ups
30 reps
Crunchy Frogs
Crunchy Frogs
30 reps
Squat Jumps
Effort: Maximum
Squat Jumps
30 reps
Burpees
Effort: Maximum
Burpees
30 reps
V-Sit Crunches
V-Sit Crunches
30 reps
Effort: Maximum
spotty dog
30 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
30 reps
Recovery
Recovery
30 seconds

Set 4: 1 round
Fast Push-Ups
Fast Push-Ups
30 reps
Crunchy Frogs
Crunchy Frogs
30 reps
Squat Jumps
Effort: Maximum
Squat Jumps
30 reps
Burpees
Effort: Maximum
Burpees
30 reps
V-Sit Crunches
V-Sit Crunches
30 reps
Effort: Maximum
spotty dog
30 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
30 reps
Recovery
Recovery
30 seconds

Set 5: 1 round
Fast Push-Ups
Fast Push-Ups
30 reps
Crunchy Frogs
Crunchy Frogs
30 reps
Squat Jumps
Effort: Maximum
Squat Jumps
30 reps
Burpees
Effort: Maximum
Burpees
30 reps
V-Sit Crunches
V-Sit Crunches
30 reps
Effort: Maximum
spotty dog
30 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
30 reps
Recovery
Recovery
30 seconds

Set 6: 1 round
Fast Push-Ups
Fast Push-Ups
30 reps
Crunchy Frogs
Crunchy Frogs
30 reps
Jump for Joy
Effort: Maximum
Jump for Joy
30 reps
Burpees
Effort: Maximum
Burpees
30 reps
V-Sit Crunches
V-Sit Crunches
30 reps
Effort: Maximum
spotty dog
30 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
30 reps


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