OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Tricep Push Ups
Tricep Push Ups
30 reps
Crunchy Frogs
Crunchy Frogs
30 reps
Squat Jumps
Effort: Maximum
Squat Jumps
30 reps
Burpees
Burpees
30 reps
V-Sit Crunches
V-Sit Crunches
30 reps
Effort: Maximum
spotty dog
30 reps
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
30 reps
Recovery
Recovery
30 seconds

Set 2: 1 round
Fast Push-Ups
Fast Push-Ups
30 reps
Crunchy Frogs
Crunchy Frogs
30 reps
Squat Jumps
Effort: Maximum
Squat Jumps
30 reps
Burpees
Effort: Maximum
Burpees
30 reps
V-Sit Crunches
V-Sit Crunches
30 reps
Effort: Maximum
spotty dog
30 reps
Recovery
Recovery
30 seconds

Set 3: 1 round
Fast Push-Ups
Fast Push-Ups
30 reps
Crunchy Frogs
Crunchy Frogs
30 reps
Squat Jumps
Effort: Maximum
Squat Jumps
30 reps
Burpees
Effort: Maximum
Burpees
30 reps
V-Sit Crunches
V-Sit Crunches
30 reps
Effort: Maximum
spotty dog
30 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
30 reps
Recovery
Recovery
30 seconds

Set 4: 1 round
Fast Push-Ups
Fast Push-Ups
30 reps
Crunchy Frogs
Crunchy Frogs
30 reps
Squat Jumps
Effort: Maximum
Squat Jumps
30 reps
Burpees
Effort: Maximum
Burpees
30 reps
V-Sit Crunches
V-Sit Crunches
30 reps
Effort: Maximum
spotty dog
30 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
30 reps
Recovery
Recovery
30 seconds

Set 5: 1 round
Fast Push-Ups
Fast Push-Ups
30 reps
Crunchy Frogs
Crunchy Frogs
30 reps
Squat Jumps
Effort: Maximum
Squat Jumps
30 reps
Burpees
Effort: Maximum
Burpees
30 reps
V-Sit Crunches
V-Sit Crunches
30 reps
Effort: Maximum
spotty dog
30 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
30 reps
Recovery
Recovery
30 seconds

Set 6: 1 round
Fast Push-Ups
Fast Push-Ups
30 reps
Crunchy Frogs
Crunchy Frogs
30 reps
Jump for Joy
Effort: Maximum
Jump for Joy
30 reps
Burpees
Effort: Maximum
Burpees
30 reps
V-Sit Crunches
V-Sit Crunches
30 reps
Effort: Maximum
spotty dog
30 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
30 reps


Related Workouts

  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Abs
    Abs
    36 mins 58 secs, Intense
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Cardio Go-Getter Gobble

Cardio Go-Getter Gobble

Moderate Ic_time_32x32 17 mins  
Full Body  
Workout Mix

Workout Mix

Moderate Ic_time_32x32 42 mins  
Can't Stop, Won't Stop

Can't Stop, Won't Stop

Intense Ic_time_32x32 15 mins  
Bold Body Cardio

Bold Body Cardio

Intense Ic_time_32x32 11 mins  
Full Body  
Bodyweight Challenge

Bodyweight Challenge

Intense Ic_time_32x32 11 mins  
Full Body  

Workout Categories