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Description

Want to tone and define those core muscles? This is great workout packed back-to-back with ab exercises and core stretches. Get set, clear some space and optionally use an exercise/yoga mat or towel underneath you.


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
40 seconds

Set 2: 1 round
Diamond Crunches
Diamond Crunches
1 minute
Upward Plank
Upward Plank
40 seconds

Set 3: 1 round
Overhead Crunches
Overhead Crunches
1 minute
Overhead Stretches
Overhead Stretches
40 seconds

Set 4: 1 round
V-Sit Holds
V-Sit Holds
1 minute
Backbend Camel Pose
Backbend Camel Pose
40 seconds
Rest
30 seconds

Set 5: 1 round
Plank
Plank
1 minute
Cobra
Cobra
40 seconds

Set 6: 1 round
Russian Twists
Russian Twists
1 min 30 secs
Lying Torso Twist
Lying Torso Twist
40 seconds

Set 7: 1 round
Wheel
Wheel
50 seconds
Corpse
Corpse
40 seconds


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