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Description

Bonus burn! Incinerate extra calories with one of these 20-minute cardio interval sessions as often as your crazy schedule permits. On the road or at home. . . No equipment or gym required! Do as many reps of each exercise as you can in one minute, moving from one to the next without stopping. Rest 90 seconds, then repeat the circuit a total of three or four time1. Frog Jumps Side-to-Side Hops: Keeping your knees slightly bent and feet together, imagine you're jumping back and forth over a line on the floor. 1-2 Burpees: Squat to place your hands on the ground, jump back into a plank position, Reverse the move to return to standing, and 12 punch jumping off the ground to finish each rep. . Jumping jacks


Exercises

Set 1: 1 round
Froggy Jumps
Effort: Vigorous
Froggy Jumps
1 minute
Side to Side Hops
Side to Side Hops
1 minute
1 2 Burpees
1 2 Burpees
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 1 round
Froggy Jumps
Effort: Vigorous
Froggy Jumps
1 minute
Side to Side Hops
Side to Side Hops
1 minute
1 2 Burpees
1 2 Burpees
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 3: 1 round
Froggy Jumps
Effort: Vigorous
Froggy Jumps
1 minute
Side to Side Hops
Side to Side Hops
1 minute
1 2 Burpees
1 2 Burpees
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 4: 1 round
Froggy Jumps
Effort: Vigorous
Froggy Jumps
1 minute
Side to Side Hops
Side to Side Hops
1 minute
1 2 Burpees
1 2 Burpees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Stretching Pose
1 minute


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