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Exercises

Set 1: 4 rounds
Alternating Bicep Curls
Alternating Bicep Curls
25 seconds
Tricep Kickbacks
Tricep Kickbacks
25 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Tricep Dips
Tricep Dips
25 seconds
Kneeling Push-Ups
Kneeling Push-Ups
25 seconds
Rest
Rest
25 seconds


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