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Description

Pump your legs full of blood


Exercises

Set 1: 2 rounds
Barbell Squats
Weights: Moderate
Barbell Squats
10 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Barbell Squats
Weights: Maximum
Barbell Squats
4 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Right Bulgarian Split Squats with Dumbbells
Weights: Moderate
Right Bulgarian Split Squats with Dumbbells
10 reps
Left Bulgarian Split Squats with Dumbbells
Weights: Moderate
Left Bulgarian Split Squats with Dumbbells
10 reps
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
10 reps
Rest
Rest
1 minute

Set 4: 6 rounds
Weights: Heavy
Effort: Maximum
Barbell Standing Calf Raises
20 reps
Rest
Rest
1 minute


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