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Exercises

Set 1: 1 round
X Trainer
10 minutes

Set 2: 3 rounds
Squat Down Into Shoulder Press
30 seconds
Mountain Climbers
30 seconds
Wide Squat With Side Leg Lifts With Dumbell
30 seconds
Rest
20 seconds

Set 3: 3 rounds
Reverse Lunge With Lateral Raise
30 seconds
Press Ups
30 seconds
Weighted Crunches
30 seconds
Rest
20 seconds

Set 4: 3 rounds
Bent Over Row To Clean And Press With Barbell
30 seconds
Squat Jumps
30 seconds
Plank
30 seconds
Rest
20 seconds

Set 5: 2 rounds
Burpees
30 seconds
Star Jumps
30 seconds
180 Jump Squats
30 seconds
Dolphin Push Up
30 seconds
Rest
20 seconds

Set 6: 2 rounds
Box Jumps
30 seconds
Speed Skaters
30 seconds
Jumping Lunges
30 seconds
Right Leg Box Step Up
30 seconds
Left Leg Box Step Up
30 seconds
Rest
20 seconds

Set 7: 1 round
Cardio
20 minutes


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