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Description

Abs, HIIT


Exercises

Set 1: 1 round
Lying Leg Figure Eights
Lying Leg Figure Eights
30 reps
Rest
Rest
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Rest
Rest
30 seconds
In and Outs
In and Outs
30 reps
Rest
Rest
30 seconds
Bird Dog
Bird Dog
30 reps
Rest
Rest
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 reps
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
30 reps
Rest
Rest
30 seconds
Left Side Crunches
Left Side Crunches
30 reps
Rest
Rest
30 seconds
Right Side Crunches
Right Side Crunches
30 reps
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
2 minutes

Set 2: 4 rounds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
20 seconds
Transition
Transition
10 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
20 seconds
Transition
Transition
10 seconds
Burpees
Effort: Vigorous
Burpees
20 seconds
Transition
Transition
10 seconds
In and Outs
In and Outs
20 seconds
Transition
Transition
10 seconds
Squat Jumps
Effort: Vigorous
Squat Jumps
20 seconds
Rest
Rest
1 minute

Set 3: 1 round
Rest
Rest
1 minute
Jumping Jacks
Effort: Maximum
Jumping Jacks
30 seconds
Wall Sit
Wall Sit
30 seconds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Step Ups
Effort: Maximum
Step Ups
30 seconds
Squats
Squats
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Elbow Plank
Elbow Plank
30 seconds
High Knees
Effort: Maximum
High Knees
30 seconds
Lunges
Lunges
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds


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