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Exercises

Set 1: 1 round
Left Half Side Plank
Left Half Side Plank
1 min 30 secs
Transition
Transition
15 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Transition
Transition
15 seconds
Right Half Side Plank
Right Half Side Plank
1 min 30 secs
Rest
Rest
15 seconds
90 Lat Stretch
90 Lat Stretch
1 minute
Rest
Rest
15 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
20 seconds
Table Leg Stretch
1 minute
Rest
Rest
15 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
20 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
4 minutes
Rest
Rest
20 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute


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