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Exercises

Set 1: 1 round
Ball Crunches
Ball Crunches
12 reps
Ball Leg Lifts
Ball Leg Lifts
12 reps
Ball Mountain Climbers
Ball Mountain Climbers
12 reps
Ball Plank Pikes
Ball Plank Pikes
12 reps
Right Side Ball Raises
Right Side Ball Raises
12 reps
Left Side Ball Raises
Left Side Ball Raises
12 reps
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
12 reps
Rest
Rest
1 minute

Set 2: 1 round
Ball Crunches
Ball Crunches
12 reps
Ball Leg Lifts
Ball Leg Lifts
12 reps
Ball Mountain Climbers
Ball Mountain Climbers
12 reps
Ball Plank Pikes
Ball Plank Pikes
12 reps
Right Side Ball Raises
Right Side Ball Raises
12 reps
Left Side Ball Raises
Left Side Ball Raises
12 reps
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
12 reps
Rest
Rest
1 minute

Set 3: 1 round
Ball Crunches
Ball Crunches
12 reps
Ball Leg Lifts
Ball Leg Lifts
12 reps
Ball Mountain Climbers
Ball Mountain Climbers
12 reps
Ball Plank Pikes
Ball Plank Pikes
12 reps
Right Side Ball Raises
Right Side Ball Raises
12 reps
Left Side Ball Raises
Left Side Ball Raises
12 reps
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
12 reps
Rest
Rest
1 minute


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