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Description

Complete as many rounds as possible in about 20 minutes. Target: 12-18 rounds


Exercises

Set 1: 14 rounds
10 Push Presses
10 Push Presses
30 seconds
Posture: slight forward lean, back arched, head facing forward.
10 Kettlebell Swings
30 seconds
10 Box Jumps
10 Box Jumps
30 seconds

Workout Discussion

13 May
very good

Appears In



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