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Description

Floor workout for the butt & hamstrings


Exercises

Set 1: 2 rounds
Floor Bridge
Floor Bridge
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
20 seconds
Lying Left Leg Circles
Lying Left Leg Circles
20 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
20 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
20 seconds
Right Lying Clams
Right Lying Clams
20 seconds
Left Lying Clams
Left Lying Clams
20 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
20 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
20 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Glute Circles
Glute Circles
1 minute
Right Low Glute Kicks
Right Low Glute Kicks
20 seconds
Left Low Glute Kicks
Left Low Glute Kicks
20 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
20 seconds


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