OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds

Set 2: 3 rounds
Burpees
Burpees
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Push-Ups
Push-Ups
20 seconds
Ice Skaters
Ice Skaters
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Star Jumps
Star Jumps
20 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Butt Kickers
Butt Kickers
20 seconds
High Knees
High Knees
20 seconds
Jabs
Jabs
20 seconds
Candlestick To Tuck Jump
20 seconds
In and Outs
In and Outs
20 seconds
Side to Side Hops
Side to Side Hops
20 seconds
Rest
Rest
30 seconds


Related Workouts

  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

HIIT Legs

HIIT Legs

Intense Ic_time_32x32 27 mins  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Hiit

Hiit

Intense Ic_time_32x32 20 mins  
Lower Body  
Applebottom

Applebottom

Intense Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Hiit

Hiit

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Exercise Ball
Abs HIIT

Abs HIIT

Moderate Ic_time_32x32 11 mins  
Core  

Workout Categories