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Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Corpse
Corpse
1 minute
Child's Pose
Child's Pose
1 minute
Side Bends
Side Bends
1 minute
Advanced Left Lizard
Advanced Left Lizard
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Butterfly
Butterfly
1 minute
Child's Pose
Child's Pose
1 minute
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute


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